Happy 2021! Here are some virtual goodies that inspire me and perhaps they’ll do the same for you.
For those of you with new years resolutions to exercise more and/or lose weight, this podcast is for you. Here’s some good advice for those who are feeling a bit worn (like me), injured (like me) or are planning to use age as an excuse to quit (like me).
This woman is my workout idol. She’s a 70 year old powerhouse! And what an amazing transformation. If you want to be inspired, check out her website:
https://www.trainwithjoanofficial.com/
And it’s not too late to join in on 30 days of yoga. For free! This year marks my 5th year doing Yoga with Adriene and it’s a great way to start the new year off gently so you can build up to either more yoga or more vigorous exercise.
This last one is a video that will help you wrap up your feelings about 2020 and clarify your goals for the new year in a thorough and unique way. I can’t wait to try it.
Wind & Wing 