This is a long one but I found it worth the watch. This definitely jumps off from the video I posted last week about how we need to act first and motivation follows, not the other way around. Also, stick around for his simple breathing exercises for relaxation. I’ve been using them and they’ve helped me calm the heck down.
Cozy up and watch these short videos and just let the information soak in. In each, you’ll find nuggets of wisdom such as: “Action comes before motivation.” Which for me, I find to be the case more often than not. Enjoy!